Wednesday, January 29, 2014

Apple crumble parfait

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Ingredients – 2 servings:

Apple compote:
2 apples - diced
½ cup water
1 tsp cinnamon
1 tblsp chia seeds
1 tblsp honey/agave or other sweetener of choice
2 dates - chopped

Overnight oats:
½ cup oats
2 tblsp chia seeds
1 ½ cup milk
1 tsp pure vanilla powder
Cinnamon – optional
Sweetener of choice – optional.

You can either use a store bought variety or make your own – a simple version could be rolled oats, chopped almonds, chopped walnuts and a little cinnamon, but just get creative and use whatever you have available. I will post my recipe for homemade muesli soon!

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  1. Apple compote: add all the listed ingredients in a pot and bring the mixture to a low boil and stir every 5 minutes. Let it simmer for about 20 minutes or until the apples are tender. Mash the apples a little and put it in the fridge to cool.
  2. Overnight oats: mix all the ingredients and leave in the fridge for at least an hour or overnight to allow the mixture to thicken – if it’s too thick then simply add a little more milk.    
  3. Now all you need to do is to layer the apple compote, the overnight oats and the muesli.
  4. Enjoy! 

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