Thursday, February 6, 2014

Homemade muesli sweetened with apple juice

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2 cups of oats
½ cup hazelnuts (chopped)
½ almonds (chopped)
½ cup pumpkinseeds
½ cup sunflower seeds

½ cup raisins
¼ flaxseeds
¼ chia seeds

2 small apples, juiced (or store bought apple juice, preferably without added sugar)

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  1. Heat your oven to 100'c/212'f
  2. Mix the oats, hazelnuts, almonds, pumpkinseeds and sunflower seeds in a big bowl
  3. Add the apple juice slowly while mixing it all together, the mixture should be moist, but not wet.
  4. Line a baking tray with baking paper and add the mixture evenly across the tray.
  5. Put it in the oven for about 30-40 minutes, check and stir every 5-10 minutes. It is done when it has a light golden colour and the mixture is completely dry.
  6. Let it cool and then add the raisins, chia seeds and flaxseeds and store in an airtight jar, it should keep up to a month this way.
  7. Now enjoy! I like to add the muesli to my smoothie bowls, acai bowls, parfaits, skyr, yoghurt etc.

1 comment:

  1. This looks so great. I'm def. going to be trying it out. This is really a very healthy dish. It will be also good with goji berry juice. Thanks for sharing us.
    Goji berry juice